After an intense work out session, you can feel it in your body, you have to rest. Your mental strength requires the same level of training. As an example, a key mental muscle you may want to start working on is Self-Integrity. It consists of doing what you tell yourself you will do. The goal is to create self-confidence. When you start trusting yourself, you ultimately progress a lot faster in life.
The list of the exercises is long, there are multiple mental muscles. Here are a few key elements that you may want to work on (along with Self-Integrity mentioned above):
- Raise your self-confidence
- Improve your Fear management system
- Change your perspective of failure
- Control of your mental chatter
- Select what you want to say
- Develop curiosity
These are a few examples of what you can start practicing. Improving these skills takes perseverance and repetition. You can absolutely do it on your own. All it takes is mental strength!